Walking

Days without bad eating habits: 21
Feeling: Irritable, my tolerance for bullshit is very low
Anxiety Level: Ehhhhhhh...?
Activity Level: Dance twice a week, walking three times a week

I love walking. Back when I was in Oakey, every hour I'd take a walk around the building (mainly because it was cold), as well as walking to and from work. It's relaxing and lets me get out any excess energy, and being a naturally anxious/hyper person, I need to burn off as much energy as I can get.

My favourite place to walk is obviously along the Brisbane River around New Farm, Kangaroo Point, South Bank and the City. I also don't mind a quick walk around Coorparoo, although I haven't been around there for a long time, and the walking track at work is always good for getting away from the office. I plug in my earphones and settle into my own little world (and woe betide anyone who runs into me). My need for movement has gotten ten times worse since dropping the junk food and bad food habits - as I'm not in a constant food coma, I have more energy to burn off. I'm also more alert and less likely to take any rubbish from anyone - already this week I've done a mass unfriending from Facebook and bitten off a fair few heads.

Hopefully my mood will balance itself out as I start upping my activity level, otherwise I'm goig to be very, very tetchy!